Quadriceps Exercises
Barbell Overhead Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Shoulders
Barbell Split Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Cardio Walking
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Cardio Road Bike Cycling Riding
Equipments:
Full gym
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Hops Hopping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Leg Press Machine Calf Raises
Primary Body Parts:
Calves
Secondary Body Parts:
Quadriceps
Rope Jumping Skipping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Seal Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Single Leg Hops Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Quadriceps
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Nustep Machine Recumbent Cross Trainer
Equipments:
Full gym
Primary Body Parts:
Chest, Middle Back / Lats
Secondary Body Parts:
Quadriceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Barbell Box Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Barbell Step Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves