Quadriceps Exercises
Frog Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Front Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Hex Trap Bar Cage Deadlifts Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Abs
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Power Skips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squats
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Reverse Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Skaters
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Smith Machine Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Stability Swiss Exercise Ball Squats
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Step Up With Knee Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Air Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Alternating Bodyweight Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings