Exercise Library
Seated Dumbbell Palm Up Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Seated Dumbbell Palm Down Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Monkey Barsclimbing Frame
Equipments:
Full gym
Primary Body Parts:
Forearms, Middle Back / Lats, Upper Back & Lower Traps
Kneeling Wrist Forearm Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Exaggerated Behind The Back Standing Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Forearms
Wide Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Chest Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders
Water Bottle Overhead Shoulder Press
Equipments:
Water Bottles
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Water Bottle Floor Chest Press
Equipments:
Water Bottles
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps