Exercise Library
Wall Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Trx Suspension Straps Chest Press
Equipments:
Suspension straps / TRX
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Cable Fly Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Cable Chest Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Stability Swiss Exercise Ball Pushups Push Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs
Swiss Exercise Ball Push Ups Press Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Obliques
Stability Ball Dumbbell Chest Press
Equipments:
Dumbbells, Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Spiderman Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Smith Machine Bench Chest Press
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Wall Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps