Exercise Library
Behind Back Standing Band Chest Presses
Equipments:
Resistance bands
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Barbell Pushups Push Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Standing Single One Leg Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Standing Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Standing Barbell Calf Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves
Secondary Body Parts:
Abs
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Single Leg Hops Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Quadriceps