Exercise Library
Seated Lean Backs Chair Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Knee To Elbows Chair Cross Body Crunches Bicycles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Extended Leg Raises / Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Scarecrows
Equipments:
Dumbbells
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Russian / Mason / V-Sit Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Reverse Plank Kicks / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques, Shoulders
Reverse Bench Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Resistanceweighted Crunches
Equipments:
Dumbbells, Kettlebells, Medicine Balls
Primary Body Parts:
Abs
Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders