Abs Exercises
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Standing Two Armed Bent Over Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps
Supermans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Supine Lying Down Position Corpse Pose
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
L Sit Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Rope Climb
Equipments:
Climbing Rope
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Machine Back Row
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Dual Two Arm Dumbbell Front Shoulder Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs
Alternate Heel Touchers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Cross Body Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Downward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Medicine Ball Woodchops
Equipments:
Medicine ball
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Roman Chair Hyperextension Bench Side Bends
Equipments:
Full gym
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Side Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders