Abs Exercises
Sumo Barbell Deadlift
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Toe Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Trx Suspension Strap Hamstring Leg Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Trx Suspension Straps Glute Bridge
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Trx Suspension Straps Overhead Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Trx Suspension Straps Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Two Arm Kettlebell Squat Swings
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Wall Sit Squat
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Weighted Glute Bridges
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Lower Back
Bench Hops Box Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Bosu Ball Single Leg Pistol Squats
Equipments:
Bosu ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Crab Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Obliques
Dumbbell Walking Lunges
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Explosive Jumping Alternating Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Front Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Hex Trap Bar Cage Deadlifts Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Abs
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Power Skips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Reverse Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves