Abs Exercises
Bosu Ball Push Ups Pushups
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Side Planks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Bosu Ball V Ups
Equipments:
Bosu ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Burpees
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Cable Core Rotation
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Captains Chair Leg Knee Hip Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Cobra Abdominal Stretch / Old Horse Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Double Side Jackknifes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Dumbbell Weighted Leg Pull Ins
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Gymnastic Ring L Holds
Equipments:
Gymnastic Rings
Primary Body Parts:
Abs
Secondary Body Parts:
Chest, Triceps
Hanging Knee Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms, Glutes & Hip Flexors
Hanging Leg Raises To Bar
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Hanging Windshield Wipers
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
High Knees / Front Knee Lifts / Run / Jog on the Spot
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors