Abs Exercises
Air Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bulgarian Split Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Dumbbell Side Lunge
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Goblet Squats
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Static Squat Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Trx Suspension Straps Suspended Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Wall Angles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Hamstrings
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Front Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Upright Cable Rows
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
External Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs