Abs Exercises
Forward Front Shoulder Dumbbell Raises
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats
Handstand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Handstand Walkshand Walking
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Middle Back / Lats
Internal Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Kettlebell Single Arm Clean And Press
Equipments:
Kettlebells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Resistance Band Lateral Raises Side Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Standing Shoulder Press Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Reverse Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Barbell Military Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Triceps
Seated Jumping Jacks Star Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Stability Ball Dumbbell Shoulder Press
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Standing Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Standing Overhead Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps, Triceps
Standing Overhead Military Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Upright Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Upright Kettlebell Front Rows
Equipments:
Kettlebells
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs