Abs Exercises
Bent Over Double Arm Tricep Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Lower Back
Cable Triceps Kickbacks
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Decline Ez Bar Triceps Extension
Equipments:
Barbell / EZ-Bar, Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Diamond Tricep Pushup Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Flat Bench Barbell Skull Crushers
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Lying Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Reverse Triceps Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Seated Tricep Press
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Overhead Barbell Triceps Extensions
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Triceps Pushdowns
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Tricep Dumbbell Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Alternate Nostril Breathing
Categories:
Breathing exercises
Primary Body Parts:
Abs, Chest
Balancing Table
Categories:
Balancing, Core, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Shoulders, Wrists
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees