Abs Exercises
Romanian Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Lower Back
Skaters
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Single Straight Leg Dumbbell Deadlift
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Swiss Ball Leg Curl Hip Raise
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Step Up With Knee Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Stiff Legged Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Barbell Good Morning
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Bent Over Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Bent Over Two Arm Long Bar T Bar Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
One Arm Kettlebell Rows
Equipments:
Kettlebells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Seated Lumbar Rotations Chair Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Semi Supine Laying Down Constructive Rest Position
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors