Chest Exercises
Close Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Shoulders
Diamond Tricep Pushup Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Reverse Triceps Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Forearms, Shoulders
Alternate Nostril Breathing
Categories:
Breathing exercises
Primary Body Parts:
Abs, Chest
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Mountain
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Prayer
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Raised Legs Raised Fish
Categories:
Back bends
Primary Body Parts:
Abs, Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Quadriceps
Reclining Hero
Categories:
Back bends, Hip openers
Primary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Chest, Ankles, Knees, Spine
Shining Skull Breath Frontal Brain Cleansing Breath
Categories:
Breathing exercises, Seated
Primary Body Parts:
Abs, Chest
Shoulderstand
Categories:
Inversions
Primary Body Parts:
Abs, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps, Spine