Chest Exercises
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Bow
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps
Camel
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Crocodile Pose
Categories:
Breathing exercises, Meditation, Supine
Primary Body Parts:
Chest
Secondary Body Parts:
Upper Back & Lower Traps
Fish
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs
Five Pointed Star
Categories:
Standing
Primary Body Parts:
Chest, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Revolved Balancing Half Moon
Categories:
Balancing, Core, Standing, Twists
Primary Body Parts:
Chest, Glutes & Hip Flexors
Secondary Body Parts:
Upper Back & Lower Traps
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Bridge
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Abs, Chest, Quadriceps
Goddess
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Chest, Ankles, Knees, Spine
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists