Chest Exercises
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Pushups Push Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Behind Back Standing Band Chest Presses
Equipments:
Resistance bands
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Bosu Ball Chest Dumbbell Press
Equipments:
Bosu ball, Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Decline Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Decline Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Decline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Decline Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Bench Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Floor Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Pullovers
Equipments:
Dumbbells
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Dynamic Clap Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Flat Bench Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Gymnastic Ring Dips
Equipments:
Gymnastic Rings
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders