Chest Exercises
Bosu Ball Chest Dumbbell Flyes Flies
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Mountain Climbers
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Chest, Shoulders, Triceps
Bosu Ball Plank To Push Up Walking Plank Up Downs
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Push Ups Pushups
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Burpees
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Gymnastic Ring L Holds
Equipments:
Gymnastic Rings
Primary Body Parts:
Abs
Secondary Body Parts:
Chest, Triceps
Hindu Judo Push Up Dive Bombers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Lower Back, Shoulders, Triceps
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Medicine Ball Chest Pass
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Biceps, Shoulders, Triceps
Medicine Ball Rotational Passes
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Biceps, Triceps
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Stability Swiss Exercise Ball Dumbbell Chest Flyes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Staggered Hand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Triceps
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps