Chest Exercises
Mermaid
Categories:
Back bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Spine
Secondary Body Parts:
Abs, Chest, Shoulders, Knees
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Thread The Needle
Categories:
Supine, Twists, Warm-ups
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Shoulders