Chest Exercises
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Wall Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Water Bottle Floor Chest Press
Equipments:
Water Bottles
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Water Bottle Overhead Shoulder Press
Equipments:
Water Bottles
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Chest Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders
Wide Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Bodyweight Shoulder Press
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Overhead Plate Presses
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Resistance Band Chest Opener Stretch
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Seated Shoulder Hammer Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Shoulder Pole Broomstick Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Assisted Tricep Dips
Equipments:
Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest