Forearms Exercises
Battle Rope Snakes
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Quadriceps
Bear Crawls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Calves, Forearms, Hamstrings, Quadriceps
Hanging Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms, Glutes & Hip Flexors
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Kneeling Cable Crunches
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Weighted Twist
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Forearms, Lower Back
Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Barbell Drag Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Battle Rope Reverse Lunges
Equipments:
Battle Rope
Primary Body Parts:
Biceps, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Forearms
Cable Hammer Bicep Curls
Equipments:
Cable station, Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Ez Bar Preacher Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Machine Bicep Preacher Concentration Curls
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
One Arm Dumbbell Preacher Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Resistance Band Bicep Curls
Equipments:
Resistance bands
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Reverse Grip Ez Curl Bar Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Alternate Incline Dumbbell Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Seated Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Concentration Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Exercise Swiss Ball Bicep Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms