Forearms Exercises
Cable Curl
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Hammer Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Reverse Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Water Bottle Bicep Curls
Equipments:
Water Bottles
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Single Arm Medicine Ball Push Ups Pushups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Forearms, Shoulders, Triceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Exaggerated Behind The Back Standing Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Forearms
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Kneeling Wrist Forearm Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Monkey Barsclimbing Frame
Equipments:
Full gym
Primary Body Parts:
Forearms, Middle Back / Lats, Upper Back & Lower Traps
Seated Dumbbell Palm Down Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Seated Dumbbell Palm Up Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Standing Palm Down Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Up Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists