Glutes & Hip Flexors Exercises
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Running Jogging Treadmill
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Cardio Stationary Bike Spinning
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Dumbbell Side Lunge
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Goblet Squats
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Standing Quadricep Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Trx Pistol Squatstrx Single Leg Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Medicine Ball Swings
Equipments:
Medicine ball
Primary Body Parts:
Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Standing Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Dumbbell Snatch
Equipments:
Dumbbells
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Balancing Table
Categories:
Balancing, Core, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Shoulders, Wrists