Glutes & Hip Flexors Exercises
Surrenders
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Swiss Ball Squeezes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Glutes & Hip Flexors
Toe Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Trx Suspension Strap Hamstring Leg Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Trx Reverse Lunges Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Trx Suspension Straps Glute Bridge
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Trx Suspension Straps Overhead Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Trx Suspension Straps Side Stepl Lateral Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Trx Suspension Straps Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Two Arm Kettlebell Squat Swings
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Wall Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Wall Sit Squat
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Water Bottle Lunges
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Water Bottle Squat Clean And Press
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Water Bottle Squat Thrusters
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Triceps
Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Weighted Cossack Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Quadriceps
Weighted Glute Bridges
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Lower Back
Alternating Curtsy Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Barbell High Pulls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back