Glutes & Hip Flexors Exercises
Agility Ladder Drills
Equipments:
Agility Ladder
Primary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Biceps, Shoulders, Triceps
Battle Rope Double Arm Slams
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Battle Rope Squatting Alternating Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Quadriceps, Shoulders
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Hamstrings, Upper Back & Lower Traps
Bench Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Bicycle Crunches Air Bikes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Bird Dogs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Leg Pull In Knee Tucks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Bosu Ball Plank
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Plank Leg Lifts
Equipments:
Bosu ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Shoulders
Bosu Ball V Ups
Equipments:
Bosu ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Burpees
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Double Side Jackknifes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Dumbbell Weighted Leg Pull Ins
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Knee Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms, Glutes & Hip Flexors
High Knees / Front Knee Lifts / Run / Jog on the Spot
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Jackknife Sit-ups / Crunch / Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Kettlebell Around The Worlds
Equipments:
Kettlebells
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Middle Back / Lats