Glutes & Hip Flexors Exercises
Kettlebell Windmills
Equipments:
Kettlebells
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Triceps
Knee Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Lying Single / One Leg Lifts / Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Medicine Ball Side Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Middle Back / Lats, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Medicine Ball V Ups
Equipments:
Medicine ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Plank Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Plank Knee To Elbow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Obliques, Shoulders
Plank Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Reverse Bench Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Extended Leg Raises / Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Knee To Elbows Chair Cross Body Crunches Bicycles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Lean Backs Chair Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Shadow Boxing
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back, Quadriceps, Shoulders, Triceps
Side Plank Dumbbell Hip Raises
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Hip Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Abs
Snap Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Swiss Ball Ab Pike Press
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Shoulders