Glutes & Hip Flexors Exercises
Seated Resistance Bands Leg Presses Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Side Lateral Leg Hip Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Single Arm Overhead Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Single Leg Bench Bodyweight Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Lower Back
Single Leg Glute Leg Lift Bridge
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Sissy Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Sled Push
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Shoulders
Smith Machine Leg Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Squat Jacks Side Sumo Walks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Squats To Side Leg Raiseslifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Single Leg Swiss Ball Hips Raises Leg Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Glutes & Hip Flexors
Standing Adductor Adduction Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Standing Band Side Leg Raises
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Standing Forward Hinges Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Lower Back
Standing Knee Hugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs, Calves
Standing Long Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Standing Side Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Standing Single Leg Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Plie Sumo Dumbbell Squat Deadlifts
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Sumo Barbell Deadlift
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back