Glutes & Hip Flexors Exercises
Stability Swiss Exercise Ball Squats
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Standing Leg Hamstring Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Stiff Legged Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Back Extensions
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Barbell Good Morning
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Scorpion
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Semi Supine Laying Down Constructive Rest Position
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Supine Lying Down Position Corpse Pose
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Alternating Bodyweight Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Bodyweight Walking Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Cardio Elliptical Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Recumbent Bike
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings