Glutes & Hip Flexors Exercises
Easy Pose
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps