NO EQUIPMENT Exercises
Alternate Heel Touchers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Cross Body Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Side Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Air Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Alternating Bodyweight Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Bodyweight Walking Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Seated Chair Knee Leg Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Side To Side Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Standing Quadricep Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Static Squat Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Wall Angles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Hamstrings
Bent Over Shoulder Pendulums Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bodyweight Shoulder Press
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Double Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Double Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps