NO EQUIPMENT Exercises
Standing Knee Hugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs, Calves
Standing Long Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Standing Side Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Standing Single Leg Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Surrenders
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Toe Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Wall Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Wall Sit Squat
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Alternating Curtsy Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Bench Hops Box Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Butt Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Crab Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Obliques
Explosive Jumping Alternating Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Frog Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Front Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Hamstring Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Power Skips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Prone Lying Knee Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Knees
Secondary Body Parts:
Glutes & Hip Flexors
Seated Hamstring Stretches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Lower Back
Skaters
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves