NO EQUIPMENT Exercises
Standing Chair Supported Hamstring Curls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Knees
Standing Hamstring Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Calves
Step Up With Knee Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Tuck Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Cat Back Backward Camel Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Upper Back & Lower Traps
Knee To Chest Lower Back Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Scorpion
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Lumbar Rotations Chair Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Semi Supine Laying Down Constructive Rest Position
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Supermans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Supine Lying Down Position Corpse Pose
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Floor T Raises Back Flyes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Seated Side Chair Leans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Seated Side Bends Lat Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Upper Back & Lower Traps
Chin Tucks Neck Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Seated Neck Turns Head Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps