NO EQUIPMENT Exercises
Russian / Mason / V-Sit Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Seated Extended Leg Raises / Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Knee To Elbows Chair Cross Body Crunches Bicycles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Lean Backs Chair Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Shadow Boxing
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back, Quadriceps, Shoulders, Triceps
Side Plank Hip Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Abs
Side Plank Rotations Elbow Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Snap Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Staggered Hand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Triceps
Standing Cross Body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Hamstrings, Quadriceps
Standing Side Leans Reaches Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Lower Back
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps