NO EQUIPMENT Exercises
Decline Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dynamic Clap Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Half Modified One Leg Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Incline Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Modified Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
One Arm Side Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Obliques
Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Raised Leg Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Glutes & Hip Flexors
Reverse Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Wall Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Spiderman Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Wall Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Chest Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders
Wide Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Kneeling Wrist Forearm Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Down Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Up Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Bodyweight Side Steps Lateral Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Bodyweight Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings