NO EQUIPMENT Exercises
Knee Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders
Leg Pull-In Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Lying Leg Raises / Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Lying Single / One Leg Lifts / Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Modified Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Plank Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Plank Knee To Elbow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Obliques, Shoulders
Plank Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Plank To Push Up Pushups Walking Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders
Reverse Bench Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Reverse Plank Kicks / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques, Shoulders