NO EQUIPMENT Exercises
Double Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Double Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Handstand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Handstand Walkshand Walking
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Middle Back / Lats
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Laying External Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying Internal Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Open Scarecrows
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Seated Cross Body Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Jumping Jacks Star Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Shoulder Pole Broomstick Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Single Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Arm Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Arm Twists Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Chair Bench Tricep Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Shoulders