Exercise Library
Trx Suspension Strap Hamstring Leg Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Toe Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Swiss Ball Squeezes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Glutes & Hip Flexors
Surrenders
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Sumo Barbell Deadlift
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Plie Sumo Dumbbell Squat Deadlifts
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Standing Single Leg Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Standing Side Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Standing Long Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Standing Knee Hugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs, Calves
Standing Forward Hinges Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Lower Back
Standing Band Side Leg Raises
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps