Exercise Library
Seated Resistance Band Leg Curls Flexions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Calves
Seated Resistance Bands Leg Hip Abduction
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Seated Knee Lifts Elevations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Roundhouse Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves
Resistance Band Side Steps
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Resistance Band Lying Leg Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves
Resistance Band Glute Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Resistance Band Glute Bridges
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Quadriceps
Resistance Band Deadlifts
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back
Resistance Band Clam Shells
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Prone Lying Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings