Abs Exercises
Wide Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Barbell Hip Thrusts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Barbell Step Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves
Bodyweight Side Steps Lateral Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Bodyweight Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bosu Ball Bridges Hip Raises Glute Bridges
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs
Bosu Ball Single Leg Bridge Hip Thrust Extension Raises
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings
Bosu Ball Squats
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Chair Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Crab Walks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs
Donkey Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Dumbbell Deadlifts
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Fire Hydrants
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Forward Leg Hip Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Front Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
High Box Jumps
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves