Shoulders Exercises
Kettlebell Single Arm Clean And Press
Equipments:
Kettlebells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Dumbbell Lateral Shoulder Raises Power Partials
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Laying Dumbbell External Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying Dumbbell Internal Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Laying External Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying Internal Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Machine Seated Shoulder Press
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Forearms, Triceps
Medicine Ball Swings
Equipments:
Medicine ball
Primary Body Parts:
Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Open Scarecrows
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Overhead Plate Presses
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Resistance Band Chest Opener Stretch
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Resistance Band Lateral Raises Side Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Shoulder Front Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Resistance Band Standing Shoulder Press Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Reverse Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Arnold Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Neck & Upper Traps, Triceps