Shoulders Exercises
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Snake
Categories:
Back bends
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Shoulders
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Thread The Needle
Categories:
Supine, Twists, Warm-ups
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Shoulders
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists