Shoulders Exercises
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps
Floor T Raises Back Flyes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Barbell Shrugs
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Dual Two Arm Dumbbell Front Shoulder Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs
Seated Bent Over Rear Delt Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Goblet Squats
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Wall Angles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Hamstrings
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Barbell Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Barbell Front Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps