Shoulders Exercises
Humble Warrior
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Ankles
Marichis Ii
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees
Mermaid
Categories:
Back bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Spine
Secondary Body Parts:
Abs, Chest, Shoulders, Knees
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Sleeping Pigeon
Categories:
Forward bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders, Spine
Sleeping Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Dolphin
Categories:
Forward bends, Inversions
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Marichis I
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Neck & Upper Traps
Plow
Categories:
Forward bends
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Triceps
Pyramid
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Wrists
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Banana
Categories:
Supine
Primary Body Parts:
Obliques, Spine
Secondary Body Parts:
Shoulders
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps