Shoulders Exercises
Handstand
Categories:
Balancing, Inversions
Primary Body Parts:
Biceps, Shoulders, Triceps
Secondary Body Parts:
Abs, Forearms, Wrists
Big Toe
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Spine
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Bow
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Bound Lotus
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Eagle
Categories:
Balancing, Standing
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Ankles, Wrists
Extended Side Angle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps, Shoulders
Secondary Body Parts:
Triceps, Ankles
Extended Triangle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Obliques, Triceps
Half Bound Lotus Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Spinal Twist
Categories:
Hip openers, Seated, Twists
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps
Happy Baby
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Shoulders, Knees