Shoulders Exercises
Standing Dumbbell Arm Twists Rotations
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Overhead Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps, Triceps
Standing Overhead Military Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Trx Suspension Straps Deltoid Y Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Upper Body Ergometers Bike Ube
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Triceps
Upright Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Upright Kettlebell Front Rows
Equipments:
Kettlebells
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs
Chair Bench Tricep Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Shoulders
Close Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Shoulders
Decline Ez Bar Triceps Extension
Equipments:
Barbell / EZ-Bar, Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Diamond Tricep Pushup Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Lying Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Overhead Triceps Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Shoulders
Reverse Triceps Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Overhead Barbell Triceps Extensions
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Forearms, Shoulders
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Bent Over Water Bottle Flyes
Equipments:
Water Bottles
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Trx Suspension Strap T Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Shoulders