Shoulders Exercises
Bent Over Dumbbell Shoulder Pendulums Swings
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bent Over Shoulder Pendulums Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bodyweight Shoulder Press
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Box Pike Holds
Equipments:
Plyo box
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Upright Cable Rows
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Double Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Double Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Double Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Double Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Dumbbell Bent Over Lateral Rear Delt Raises Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Dumbbell Cuban Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
External Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Face Pull
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Lower Back
Forward Front Shoulder Dumbbell Raises
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats
Handstand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Handstand Walkshand Walking
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Middle Back / Lats
Internal Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs