Shoulders Exercises
Overhead Dumbbell Squat
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Overhead Plate Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings, Shoulders
Overhead Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Sled Push
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Shoulders
Trx Suspension Straps Overhead Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Two Arm Kettlebell Squat Swings
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Water Bottle Squat Clean And Press
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Water Bottle Squat Thrusters
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Triceps
Barbell High Pulls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Crab Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Obliques
One Arm Kettlebell Swings
Equipments:
Kettlebells
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Triceps
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Pullups
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Seated Low Cable Back Rows
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Shoulders, Upper Back & Lower Traps
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders