Shoulders Exercises
Stability Swiss Exercise Ball Pushups Push Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs
Standing Cable Chest Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Cable Fly Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Straps Chest Press
Equipments:
Suspension straps / TRX
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Water Bottle Overhead Shoulder Press
Equipments:
Water Bottles
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Chest Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders
Wide Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Farmers Walk Carry
Primary Body Parts:
Forearms, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Contralateral Limb Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Upper Back & Lower Traps
Secondary Body Parts:
Lower Back, Shoulders
Crab Walks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs
Dumbbell Squat Clean Press
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Gluteus Glute Gluteal Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Shoulders
Jumping Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Shoulders
Lunge Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
One Arm Kettlebell Push Press
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps, Triceps
One Arm Kettlebell Snatch
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Lower Back, Triceps, Upper Back & Lower Traps