Upper Back & Lower Traps Exercises
Battle Rope Snakes
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Quadriceps
Battle Rope Double Arm Slams
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Battle Rope Double Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Battle Rope Jumping Jacks
Equipments:
Battle Rope
Primary Body Parts:
Abs, Calves, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Hamstrings, Quadriceps
Battle Rope Side To Side Swings
Equipments:
Battle Rope
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Hamstrings, Lower Back, Quadriceps, Upper Back & Lower Traps
Battle Rope Squatting Alternating Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Quadriceps, Shoulders
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Hamstrings, Upper Back & Lower Traps
Medicine Ball Side Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Middle Back / Lats, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Medicine Ball Wall Throw
Equipments:
Medicine ball
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Hamstrings, Quadriceps, Triceps
Scarecrows
Equipments:
Dumbbells
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Front Shoulder Plate Dumbbell Kettlebell Raises
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Pullovers
Equipments:
Dumbbells
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Muscle Ups
Equipments:
Full gym
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders, Triceps
Reverse Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Monkey Barsclimbing Frame
Equipments:
Full gym
Primary Body Parts:
Forearms, Middle Back / Lats, Upper Back & Lower Traps
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Contralateral Limb Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Upper Back & Lower Traps
Secondary Body Parts:
Lower Back, Shoulders