Full gym Exercises
Ab Roller Wheel Rollout
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Biceps, Shoulders
Captains Chair Leg Knee Hip Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Hanging Knee Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Leg Raises To Bar
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Hanging Windshield Wipers
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Cable Hammer Bicep Curls
Equipments:
Cable station, Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Machine Bicep Preacher Concentration Curls
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Underhand Grip Chin Ups Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Middle Back / Lats
Cardio Road Bike Cycling Riding
Equipments:
Full gym
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Landmine Press
Equipments:
Full gym
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Muscle Ups
Equipments:
Full gym
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders, Triceps
Nustep Machine Recumbent Cross Trainer
Equipments:
Full gym
Primary Body Parts:
Chest, Middle Back / Lats
Secondary Body Parts:
Quadriceps
Monkey Barsclimbing Frame
Equipments:
Full gym
Primary Body Parts:
Forearms, Middle Back / Lats, Upper Back & Lower Traps
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Cardio Cross Trainer Crosstrainer Machine
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Triceps
Leg Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings