Abs Exercises
Medicine Ball Push Ups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Modified Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Muscle Ups
Equipments:
Full gym
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders, Triceps
Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Chest Press
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Push Ups Pushups
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Floor Glute Bridge Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Single Arm Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Medicine Ball Push Ups Pushups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Forearms, Shoulders, Triceps
Smith Machine Bench Chest Press
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Spiderman Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Stability Ball Dumbbell Chest Press
Equipments:
Dumbbells, Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Swiss Exercise Ball Push Ups Press Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Obliques
Stability Swiss Exercise Ball Pushups Push Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs
Standing Cable Chest Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Cable Fly Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Straps Chest Press
Equipments:
Suspension straps / TRX
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Wall Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs